Mouthguard: Do You Need It? This Will Help You Decide
You might be thinking that a mouthguard is not necessary, and you would rather not have one. But the truth is, wearing a mouthguard can prevent serious dental problems such as chipped or lost teeth. A mouthguard can also prevent teeth grinding, a common sleep disorder that can cause jaw problems and sore gums.
Mouthguards are protective devices.
Mouthguards are protectors use to cover your teeth during sports to avoid injury and prevent teeth grinding. Depending on the materials used, mouthguards have three types:
Boil-and-bite mouthguards are cheap and readily available in drugstores. They come in one size and with instructions on how to fit it well. To use boil-and-bite mouthguards, you need to boil them until it softens. Once soft, you can place them over your teeth.
Your dentist can make a mouthguard based on your teeth and mouth structure to give you more comfort and a stable fit. A custom-fit mouthguard is your best option if you experience teeth grinding, snoring and sleep apnea. Sleep apnea is a sleeping disorder wherein breathing stops during the sleep period.
Stock mouthguards are available in sports stores. They can cover only the top of your teeth. In addition to this, they come in different sizes. However, wearing them can be uncomfortable and makes talking difficult. Most dentists do not recommend stock mouthguards because they offer limited protection to the teeth.
If you are looking for a mouthguard, make sure to consult your dentist so they can recommend the right mouthguard for you. Effective mouthguards should allow you to breathe freely, be easy to clean and feel comfortable.
Why should you wear a mouthguard?
Mouthguards can serve different purposes depending on the wearer. They can address dental problems and can save money in the long run. Let’s look at the top five reasons why mouthguards are for you.
Reduces the risk of dental injuries
Dental injuries are common, most especially for people who play sports. Who would want to lose a tooth after the game? No, one, right? Wearing mouthguards while playing sports provides safety and improves oral health.
Prevents chipped teeth
Some people grind and clench their teeth unconsciously while sleeping. Chipped teeth are the result of teeth grinding. Dentists recommend a mouthguard for teeth grinding as it places a barrier between your teeth and helps relieve tension in your jaw. In addition, it protects your teeth’ enamel.
Reduces signs of snoring
Snoring occurs when a person experiences clenching of jaws while sleeping. The use of mouthguards prevents the upper and lower jaws from touching, allows air to flow, and improves breathing, resulting in a sound sleep for everyone.
TMJD or temporomandibular joint disorder happens when there is inflammation in the jaw muscles. With mouthguards, they help in reducing the pain and tension by relaxing the muscles. For this case, dentists recommend patients use a mouthguard for TMJ every night.
Creates a healthy sleeping pattern
Sleep apnea is one type of sleeping disorder in which a person is unable to breathe while sleeping. By pushing the tongue forward, a mouthguard for sleep apnea targets the lower jaw and tongue. As a result, your airway opens, resulting in a night of better sleep.
Choosing the correct type of mouthguards
Wearing a mouthguard is a wise investment no matter what type of sleeping disorder you have or what kind of sport you play. In case you are still unsure about the right mouthguard for you, you can contact your dentist in Aurora to create a customized mouthguard for you.